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MARCEL WALKINGTON

Out of all ITU races that I have done, Devonport has been my most recurrent race location. Competing in Devonport this year made it my 5th time racing there (2 as a Junior and 3 as an Eilte), which was quite a nice realisation once I had added the years together.
For those unaware, Devonport is located on the Northern part of Tasmania, an isolated island which lies off the south coast mainland Australia. This meant that the race took place along the coast of Tasmania with the swim being in the ocean and the bike and run along the foreshore.
  
Going into Devonport, I was slightly sceptical with how my form would be, more so from a recovery perspective since it would be the second Olympic Distance in two weeks following my race in Abu Dhabi. We tried to make the most out of the 9 days that we had back in Melbourne: we took training a bit easier during the first few days to give our bodies some rest and did a bit of ‘sharpening’ as the departure date was approaching.
We arrived into Devonport on Thursday, two days before race day on Saturday. This gave us enough time to settle in and familiarise ourselves with the course. Like previous years, the bike course featured a steep 200m hill each lap so this is something we were keen to ride up and get a feel for the amount fatigue we would be accumulating on race day. 

Pre-race swim and stretch

A slight misfortune for me, my sister had decided to share her cold with me the day before I left to Devonport which certainly didn’t offer any help. I felt horrible waking up on the Friday morning, a day out from the race. It wasn’t ideal at all, but thankfully the cold had cleared a lot by the Saturday and I felt in more of a state to race. That said, I tried not to think too much about the implications of this and did my best to rest and be ready to go.

Before I knew it, I was lining up getting ready to start the race on the beach. I enjoy beach starts; it seems to be an area where I can get some advantage with my longer limbs that help skip over some of the shallow waters. It worked for me this time too since off the start I was able to make some ground on my neighbouring competitors. Sometimes it can be hard to get some rhythm in the swim stroke when the conditions are like this but I find that trying to mimic the flow of the waves can help with overcoming that feeling. I was one of the first to make it around the first swim buoy and I kept pushing the pace to stay ahead.
Throughout the second lap, I started to feel I was swimming a lot better; my stroke felt strong and more natural and eventually exited the water for the second lap in 2nd/3rd position. 

 Swim start and swim exit (Pics: Cordell Richardson)

As I ran out of the water and ran into the first transition, I could hear the commentator listing out the names of the swimmers coming. I heard Matt’s name in there and instantly knew that things were in an ideal situation. Matt and I had a clear plan for the bike leg of the race; that was make it hard and establish a lead so that coming off the bike we could be in control for the run. We both started working together to distance ourselves from the 4/5 or so athletes behind us and began to catch Taylor Reid (NZ) who was just up the road. Once the 3 of us were together, we all committed to working together and made the effort to establish a lead. 

 3 man breakaway working together

Riding up North Street hill for the first time was as I expected it to be: STEEP!! But everyone was faced with the same challenge to lug themselves up so no one was left out from the fun. The three of us worked well and before we knew it, we had already established a lead of over a minute. Matt and I didn’t want to leave anything at chance so we both made a move on Taylor up the hill on the fourth lap to see whether he had the legs to keep up. He hung in there behind us and from then on we decided to work as a trio and it seemed to work since we continued to distance ourselves from the chase group.
By the end of the bike, the three of us had extended our lead on the chase group to about 2 minutes. I felt comfortable with this going into the run as I knew it was enough not to be caught and felt like I hadn’t expended too much energy on the bike.

Transitions are always a mad hurry and T2 was no exception. I racked my bike, slipped my shoes on, took my helmet off and was on my way to start the run. Even though I didn’t have the smoothest transition I was able to exit with Taylor but Matt had done the change a few seconds quicker and was just ahead.

Onto the run

I could see that Matt was pushing the pace ahead and I knew I needed to catch him if I wanted to have a chance at battling with him for the win. I noticed that Taylor had dropped off behind me moments after getting onto the run which gave me a slight relief. I tried my best to close the gap to Matt. For the first kilometre, I was able to hold my distance sticking about 15 meters behind. Despite trying to hang in there, I didn’t have it in me to reduce the distance further and he slowly distanced me. I could tell that he was running strong ahead and knew that it would take something extra for me to catch him. My gap with Taylor, who was the first one behind me, was sizeable enough to not have to worry so I could continue on to the finish line. 

Elite Men's podium

I crossed the finish line on the second position, a result that reflected my performance, and one that I’m proud of. There is always room for improvement and I hope to be in a better condition next time. Nevertheless, I was really happy for Matt to get the win, he had raced well and certainly deserved it. It is certainly a course that I will look forward to returning to in the future if I have a chance!
Now I am in full preparation for Gold Coast WTS. This is one that I am really excited for, getting the opportunity to race here and have the chance to throw my name in the mix for Commonwealth Games selection is an honour. My eyes are set on that and I am more determined than ever to have a crack!!
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Congratulations on making the start list for WTS Abu Dhabi to represent Australia.
And this is how it all started! After finding out that I had been selected to race Abu Dhabi WTS I knew that a month of hard work was waiting for me, but it was easy to find the motivation as I wanted to prove myself in the first WTS race of my triathlon career.
As I expected, my training continued to be intense. It wasn’t until about 10 days out from the race when some remorse was finally given with the training and I could begin tapering off in preparation for the big day.
I was feeling quite confident with what I had done in terms of training. I had completed some run sessions that were better than I had ever done. Racing the bike crits gave me confidence in riding with some strong riders as well as improving my bike handling skills (such as cornering and positioning within the bike group). I also felt great in the water. Doing the open water swim races helped a lot with this. So overall, I felt ready to race and was certainly looking forward to it.


I have never had the opportunity to go to Abu Dhabi or even the United Arab Emirates before. It certainly was quite the experience to visit such a fascinating country, just like it is with any new place.
I arrived to Abu Dhabi on Wednesday night, 3 days out from race day which was Saturday the 8th of March. The days leading into a race are always very relaxed, I tend to get a swim, bike and run done each day before the race. But the distances of each session are significantly reduced to make sure the body isn’t too exhausted before making it to the start line!


Sheikh Zayad Mosue (left), Spinning around the F1 track (right)

There was certainly a different vibe that I noticed in Abu Dhabi in comparison to other races. I felt very relaxed and a lot of it was to do with the friendliness of other athletes. Everyone seemed very sociable and welcoming which helped ease the nervousness that I was expecting. This is something that makes triathlon so enjoyable, you can still be friends with the other athletes even though there is that competitive spark when you are all racing each other.

The race course in Abu Dhabi was amazing. The organisers had put a lot of thought into designing it and that sure proved to be something special. It was located around the iconic Yas Marina F1 circuit with the swim being in the Yas Marina while the ride and run were around sections of the F1 track. Despite some short unexpectedly tough hills on bike and run, the technical aspect of the course made for a challenging yet exciting race.
Abu Dhabi course map

I was number 43 for the race which meant I was towards the backend of the line up on the pontoon (number 1 gets first pick of position on the starting pontoon). However, this didn’t faze me too much since the distance to the first turning buoy was 370m and there was no clear advantage of starting on one side of the pontoon compared to the other.


Checking out the race venue with Matt and Danielle

The start is always a crucial moment in any race and after a good dive I could see that I was towards the front end of the field. As I got closer to the first turn buoy, everyone started to converge together and soon I found myself with people all around me.
As far as I can remember, that was one of the roughest buoy-turns I’ve ever done. I could feel other competitors pulling from my suit, trying to swim on top of me and I had to find strength and concentration to stay afloat. Despite all my efforts, I lost some positions but those are real race situations that you can’t really prepare for during conventional training sessions so each race offers a chance to learn from them.
For the rest of the swim, it pretty much felt like I was swimming in a washing machine. I just had my head down and was following the people in front of me and managed to finish the first lap in 19th position, even though I thought I was a lot further back. The second lap had a similar dynamic. As I was exiting the water and heading into T1, I could hear my coach Danielle yelling at me from the sideline: “Hurry up Marcel, you need to get on that group!!” It turned out that ‘the group’ was the front group. Unfortunately, I was about 10 seconds behind coming out of T1 and found myself stuck with no one around.


I worked hard in hope to maybe catch the front group. I had two other companions with me however their efforts were very minimal to help me make up any ground to the leaders. I could see Matt riding solo and had in the back of my mind that he would soon be with me, which he was. We both worked hard for about 2 laps before realising that we weren’t going to catch the front group. So we made the decision to sit-up, rest a little and wait for the second main group which included some big names such as Mola, Murray and Alarza. At this point in time, I realised things weren’t too bad. There were about 10-15 in the front group. Then there was our chase group of about 10-15 and we were 45 seconds from the leaders. Behind us there was a very large group with pretty much the rest of the field and they weren’t gaining time on us.


On the bike mid race

I did my best to hang on in the group amongst the technical sections of the course. By the end of the bike, we were around 60-70 seconds from the leaders. Going out onto the run, I could see a front group with the top runners quickly forming. My legs actually felt really good, so I thought ‘why not’ and made a push to get myself in that front group of 4 runners. Once I got onto it, I felt comfortable. It was a little overwhelming to be running next to some of the fastest people in triathlon, something that I didn’t expect. I did my best to hang on, but after 2km they started to turn up the pace and I thought my best move was to drop off and continue at a pace which I knew I could hold. At this point, I realised that I was sitting in a really good position, 14th. I continued on for the remaining 8km of the run and managed to catch one person from the front group. So this put me into 13th position.


Finishing off the run leg

Crossing the line, I was absolutely relieved and really satisfied with how I raced. Going into the race, I said to myself that I would be contempt with a top 30 result, so I certainly bettered my expectations by a long way!


This has been a great way to officially start my season of racing. Next up for me will be the Devonport Triathlon in another week. Then I will prepare myself to compete in the second WTS race of the season in Gold Coast. I was pleased to get a start at this one as it also doubles as a Commonwealth Games selection race. So it certainly is an honour to compete and I look forward to giving it my all!


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Another few weeks have passed which means another main training block has been completed. There have been some big sessions throughout these weeks both on the bike and on the run. Some days had me struggling significantly, but I only came out better from those ones. I would have to say that it has been my biggest training load in a very long time, potentially ever. All this training has me working towards my first big race of the year which is in Abu Dhabi. I have been able to get a start at the Abu Dhabi World Triathlon Series (WTS) race in March. This will be my first time racing a WTS and I am very excited for it.
Having a spin alongside the Yarra River, Melbourne

A new addition to my training sessions were crit bike races (which is pretty much a bike race that goes around a small loop multiple times). Matt Baker (my training companion) and I started off doing the crits at Glenvale Crescent on a Sunday morning. This course is a rectangular shape with each lap about 1 kilometre and each race going for about an hour. So as you could imagine by the end we had done a lot of laps!
These races are perfect for us; they are high intensity with a lot of quick accelerations, great for getting used to riding with people around you and always a lot of fun. We could also double it up as a brick session, doing a hard run off the bike to simulate what we would do in a race. Sunday mornings were just one of the tough sessions we were faced with.
Over the next few weeks we will introduce the crits in Kew at the ‘teardrop’ course. This course can be tough with its slight uphill section but it will (hopefully) only make us stronger!
Working the corners at Glenvale Crit. Photo - Stephen Harman

Another fun race was the Swimland Great Australia Day Swim. It has been an event that I have taken part in over the years and is slowly turning into an Australia Day tradition for me. I competed in the 1400m race which goes around the marina at Brighton Beach. I had a good swim in the open male division; I lead from the start and could hang on all the way to take the win.


Leading the Australia day swim and accepting the winners medal

My most recent race was from SME360 events, the Gatorade Triathlon race in Elwood. After all the tough training coach Danielle had got us doing, it was a good race to test the legs out. I certainly felt fitter and stronger than my previous appearance a month ago at the Gatorade Triathlon in St Kilda. Matt and I went into the race wanting to work it hard. We wanted to try and simulate the style of racing we need to execute in our bigger races. We did this by swimming hard and really trying to push the pace on the bike.
I had a good swim exiting the water in first. I am quite happy with how my swimming is coming along, my stroke feels strong in the water and I still have some speed. There were four of us that came out of the water together. On the bike, Matt and I did what we said we would do and rode hard. We ended up riding off by ourselves after about 5km and spent the rest of the ride working together to increase our lead. By the end of the bike leg, we had built up our lead to give us a big enough buffer over the rest of the field. I tried to hang onto Matt at the start of the run, but he had the legs on me and could gap me quite early. So I spent the rest of the run just trying to hang in there and make it through. I finished off in second behind Matt which I am quite contempt with.

Gatorade Triathlon race

Now it is time to get back into the training routine. I have a few more big weeks before tapering off and preparing for Abu Dhabi.  Abu Dhabi is going to be one of the toughest races I have ever competed in; checking the start list and there are a few of the world’s best also competing. All in all this is exciting as I finally get to expose myself to this high level of racing and I look forward to seeing how I contest in the race. I can't wait to get over there and race. But till then, head down and work!


Race bike set-up featuring SwiftCarbon bike and Speeder Wheels


Gatorade Triathlon bike leg. Photo - Kpalmerimage
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Escaping from sharks and starting 2017 from the top


Now that 2016 is finally finished, it is time to concentrate on the New Year and begin to prepare the body for a big season ahead. The past couple of months have mainly consisted of getting back into the swing of things.

The start of December saw myself, Coach Danielle Stefano and training companion Joel Tobin-White in Lorne. The scenery down there is stunning, there is the Great Ocean Road to cycle along, some lovely running trails and the Lorne beach to swim in. Despite the rare spotting of a 4 meter long great white shark from a local fisherman, the camp was a success (knowing that there could be sharks just made for some thrilling swims!). Another highlight of our time in Lorne was having photo legend Mark Dadswell shoot us while out training. Joel and I took turns to strike our best work-out poses for Mark and I think we got some nice results in the process.



December was also the month that I officially finished my university degree. I have been juggling my triathlon and university studies over the past 5 years and I have finally been able to get the degree done. My completed degree is in a Bachelor of Science, majoring in Civil Systems Engineering. I do have the intentions of resuming my studies in the future and completing a Masters in civil engineering. But for now I really want to put my studies aside and concentrate on trying to make a career in triathlon.




 Into the New Year and I have already completed my first triathlon of the season. It was a local race from SME360 Events being the Gatorade Triathlon race in St Kilda. I have always loved racing the Gatorade Triathlon races since they are local meaning I am competing on roads where I usually do my training on and also the atmosphere at the races is always so encouraging. You are surrounded by likeminded competitors who also want to have an enjoyable day out.
For me, the race went well and I won! I had a solid swim exiting the water in 2nd place. Coach Danielle hasn’t prescribed me too much swimming over the past couple of months since we have been focussing more on the cycling and running. So I was pleased with how I swam. Then onto the bike and I was in a small group with about 6 others. We all rode well together and swapped off turns to keep our tempo high. Typically, the bike in these races comes together and we all end up rolling around the course as a big group. This time however, the whole group was committed to swapping turns and keeping a good pace. So it was a nice change to the typical racing and provided for a solid ride.


Onto the run and I tried to work it hard from the start. I wasn’t too sure with how I would manage with the run off the training I had done. The training over the past couple of months has just consisted of longer easy sessions as opposed to faster race specific work which is typical at this time of the year. The sessions will get more race specific as we move closer to the main races. Luckily I had the legs to hang on in the run from my fast start and could make it to the line first. I must admit that it was a huge relief to make it as I was hurting a lot! But once again, another great Gatorade Triathlon put on that I thoroughly enjoyed.


These next couple of months is when the training will start to pick up. My main races begin in March so pretty much I need to be race ready by then. I look forward to what lies ahead in the year. Finishing my Under 23 races last year, I need to step up and into the Elite category. I guess there is the expectation to perform at a higher standard with this step up but at the same time it can open a lot of opportunities to race at higher levels. Nonetheless, I am feeling motivated to enter each day and tick off the sessions as I move closer to getting into some serious racing.





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It has been a while since I have last been blogging away, mainly due to me not having too much to write about. However I have certainly found a worthwhile reason to get back into the blogging, that being a fresh new bike.

Over the past couple of weeks I have been meeting up with the Swift Carbon crew to discuss the potential of me being able to ride their bikes. It has resulted in some very good news, I will be riding the Swift Carbon bicycle range for the next two years, and then hopefully further into the future. This is an exciting opportunity for me since I can see the brand as having such a potential to grow into a much larger company.



A little about the Swift Carbon Bikes:

Swift Carbon has been around since 2008, founded by South African Mark Blewett, ex-pro cyclist. Since 2008, the bikes have been spreading across the globe and in early 2014 they opened a concept store here in St Kilda, Melbourne run by Jonathan Cantwell (former member of Team Saxo Bank).
Swift Carbon also sponsor Australian cycling team DRAPAC cycling as well as British cycling team NFTO.
Traditionally, the Swift Carbon bikes have been a more high-end bike range in producing bikes to a high quality. I was told that they quite often get customers asking for custom builds and paint jobs, adding to their exclusiveness which is something that I fancy a lot.

The bike which I will be riding throughout 2015 for the tri season will be the Ultravox Ti. This is a full carbon bike with a blend of Toray and Mitsubishi high modulus carbon fibre giving it both a strong and comfortable ride for the road. Another feature from the bike which I love is the colour scheme; I will be riding the cyan blue frame model which is very bold and vibrant, one which won’t be missed.

Reviews of the Swift Carbon Ultravox Ti can be read from both Bike Radar and also Cycling Tips.
Over the next few months I will be racing a little more and hopefully can put together a couple of good results. Training has been going very well with a great training group based in Melbourne, making the hard work that bit more bearable.
To finish up, some more beautiful pictures:








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